Cooking with this everyday oil can improve cholesterol and promote heart health, say experts

Avocado oil is a lesser-known but highly beneficial oil for heart health. It is high in antioxidants and healthy fats, particularly polysaturated and monounsaturated fats, which can lower cholesterol levels and reduce the risk of heart disease. Avocado oil is also low in saturated fats compared to harmful vegetable oils and contains vitamin E, which promotes blood flow and prevents blood clots. Additionally, it has a higher smoke point, making it suitable for cooking at higher temperatures. Swapping inflammatory oils for avocado oil can be a healthy choice to improve heart health.