"Conquer Night Sweats with These 5 Expert Tips"

Sleep health experts from the University of South Australia explain that night sweats can be triggered by various factors such as hormonal changes, illnesses, medications, stress, anxiety, and sleep disorders like sleep apnea. Women experience night sweats more due to hormonal fluctuations, while men with lower testosterone levels are also prone to them. Night sweats can be a symptom of underlying diseases like HIV or lymphoma. To combat night sweats, experts recommend sleeping in a cool environment, wearing breathable pajamas, using lightweight bedding, avoiding spicy foods, caffeine, and alcohol before bed, and considering a cooling mattress or pillow.