"Study Finds Link Between Intermittent Fasting and Increased Risk of Cardiovascular Death"

New research presented at the American Heart Association’s scientific sessions suggests that time-restricted eating, a type of intermittent fasting, may be linked to a 91% higher risk of dying from cardiovascular disease over an eight-year period. The study, based on data from the CDC, found that people who restricted food consumption to less than eight hours per day had a higher risk. However, experts caution that the analysis has limitations and that more research is needed to fully understand the potential benefits and risks of intermittent fasting.