"The Wim Hof Method: Benefits and Controversies Unveiled"

The "Wim Hof method," which involves breath-holding, cold exposure, and meditation, has been promoted for various health benefits, but a new review finds limited evidence to support these claims. While some studies suggest potential reductions in inflammation, the overall benefits remain uncertain due to low-quality research. Experts emphasize the need for more properly controlled studies to determine whether the method offers more than a placebo effect and caution that cold immersion comes with risks such as triggering hyperventilation and heart-rate changes.