"The Afternoon Slump: Understanding the 3-5 PM Energy Crash"

The mid-afternoon energy slump is a common experience due to the body's circadian rhythm, influenced by factors like light and dark. To combat this, prioritize a balanced diet, stay hydrated, incorporate physical activity, witness sunrises or sunsets, prioritize sleep, practice mindfulness, listen to music, and drink tea. These habits can help improve productivity and motivation, and it's important to remember the significance of sunlight, water, and connection for mental clarity and adaptability.