Overcoming Lipedema: My Journey to Shedding 45lbs with 5 Simple Habits

Mary Ann J Allen, also known as The Frugal Chef, shares five new habits that helped her lose 45 pounds and maintain her weight loss. These habits include portion control, eliminating low-nutrition white foods, healthy snacking, getting better sleep, and practicing intermittent fasting. By adopting these habits, she was able to change her relationship with food and achieve long-term success in her weight loss journey.