Optimal Breakfast Time for Sustained Energy

Eating breakfast within an hour of waking, especially early in the morning, aligns with our body's circadian rhythms, boosts metabolism, and can lead to more stable energy throughout the day. Incorporating light activity after eating further enhances these benefits, while delaying breakfast may increase health risks like type-2 diabetes. The article emphasizes the importance of timing, not just food quality, for optimal energy and health.