"Expert Tips: Improve Sleep Quality and Reduce Heart Disease Risk"

Experts emphasize the importance of getting 7-9 hours of sleep per night and maintaining a consistent wake-up time, as oversleeping on weekends doesn't effectively compensate for sleep debt. Exposure to morning sunlight helps regulate the body's internal clock, and waking up early is generally recommended to align with the natural light-dark cycle. Avoiding the snooze button and gradually adjusting bedtime and wake time can also improve sleep quality, while minimizing exposure to blue light-emitting screens before bedtime is advised. If sleep troubles persist, a sleep study may be considered.