Embrace Laziness: Surprising Health Benefits Revealed by Experts

Experts say that taking time to relax and engage in leisure activities can have psychological benefits, including enhanced creativity, heightened brainpower, bolstered relationships, and reduced burnout. However, it's important to find a balance and avoid excessive sedentary behavior, as it can lead to health risks. Mindful loafing, fully embracing and enjoying the restful activity, can improve overall well-being and productivity.