Understanding the Brain's Role in Weight Loss Resistance
TL;DR Summary
Modern science reveals that weight loss is hindered by our brain's biological defenses, which evolved to protect our ancestors from starvation, making it difficult for many to lose weight and keep it off. These defenses include increased hunger and reduced energy expenditure after weight loss, and the brain's memory of previous higher weights. While medications and societal measures can help, understanding that obesity is a biological condition rather than a personal failure is crucial for effective treatment and prevention.
- The science of weight loss – and why your brain is wired to keep you fat The Conversation
- The science of why your body resists weight loss National Geographic
- Beyond Calories: How Your Body Defends Its Weight Set Point Forbes
- Ranbir Kapoor's fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss Hindustan Times
- Dr. Lisa Erlanger of the University of Washington offers hope to failing dieters: “Their body is just trying t Diario AS
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