"The Dangers of Ultra-Processed Foods: Impact on Belly Fat, Age-Related Diseases, and Health"

Dr. Mrinal Pandit, a Registered Dietitian, warns against regularly consuming processed foods and beverages, as they can lead to weight gain and a range of diseases. She highlights sugary drinks, deep-fried foods, processed meats, and processed baked goods as some of the worst offenders, citing their association with fat storage, inflammation, and chronic diseases. Opting for low-sugar beverages, avoiding deep-fried options, limiting processed meats, and choosing complex carbs over refined ones can help mitigate these risks.