"Superfoods for Dementia Prevention and Longevity"

Researchers have identified two superfoods, leafy greens and nuts, that can significantly impact health by preventing dementia, reducing the risk of early death, and helping to avoid cancer. Leafy greens such as spinach and kale contain essential nutrients and nitrates that can improve cognitive function, reduce the risk of bowel cancer, and lower blood pressure. Consuming a palm-full of nuts daily has been linked to a decreased risk of heart disease, cancer, respiratory illnesses, and diabetes, making them a valuable addition to a healthy diet.