Nutritionists Highlight Dates' Benefits for Gut and Bone Health

Dates are nutrient-dense fruits that support gut, heart, and bone health due to their fiber, antioxidants, and minerals, but should be eaten in moderation because of their high sugar and carbohydrate content. Pairing dates with nuts or yogurt can help moderate blood sugar spikes, and while they offer health benefits, overconsumption or high intake may not be suitable for people with certain health conditions like diabetes.