Kale or Spinach: Which is Healthier and Tastier?

Spinach and kale are both nutrient-dense leafy greens that offer numerous health benefits. While kale is often referred to as a "superfood," both greens are rich in fiber, vitamins, and minerals. Spinach provides more folate, vitamin A, and vitamin K per serving, while kale offers more calcium and vitamin C. Both greens have a mild, earthy flavor and can be enjoyed raw or cooked in a variety of dishes.