"Eating Kiwi: A Quick Mental Health Boost, Scientists Say"

Recent research from the University of Otago has shown that kiwifruit, a rich source of vitamin C, can quickly enhance mood and vitality, with effects seen in as little as four days. The study involved 155 adults with low vitamin C levels and utilized smartphone surveys to track improvements in mood and overall well-being. The findings highlight the benefits of incorporating nutrient-rich foods like kiwifruit into one’s diet for mental health and introduce a novel approach to nutritional research, emphasizing the potential synergistic effects of consuming whole foods for mental well-being.