Dietitians Weigh In on Daily Avocado Consumption Safety

Eating an avocado every day is generally safe and can be beneficial for heart health and blood sugar management, as long as portions are controlled, especially for individuals with kidney issues or on low-fat diets. Avocados are rich in healthy monounsaturated fats, fiber, and essential nutrients, making them a nutritious addition to most diets, but moderation is key to avoid excess calories and fats.