"Debunked: The Myth of Sweeteners Increasing Hunger and Health Risks"

A new study has found that replacing sugar with artificial and natural sweeteners in foods does not increase hunger and can help lower blood sugar levels, providing benefits for people at risk of developing type 2 diabetes. The double blind randomized controlled trial, led by the University of Leeds, provides strong evidence that sweeteners do not negatively impact appetite and are beneficial for reducing sugar intake. The study, part of the SWEET consortium, is the first of its kind to look at the effects of sweeteners on appetite and glycemia using food products, and it found that sweeteners can be a helpful tool to reduce added sugar intake without leading to increased appetite or energy intake.