Comparing the Nutritional Benefits of White Rice and Wild Rice

White rice is a popular and inexpensive food worldwide, but it lacks the health benefits of brown rice due to the removal of its husk, bran, and germ. However, enriched white rice can still provide essential vitamins and minerals, such as thiamine, iron, and folate. White rice can aid in heart health, but it is higher on the glycemic index and may increase the risk of developing type 2 diabetes. Cooking white rice is a simple process, and it can be enjoyed in a variety of ways, but it should be consumed in moderation and not as a daily staple food.