Ketogenic diet boosts exercise adaptation in hyperglycemic mice
TL;DR Summary
In mice with high blood sugar, a high-fat ketogenic diet normalized blood sugar within a week and remodeled muscles to be more oxidative, improving oxygen use and endurance during exercise, suggesting diet and exercise may synergize to boost metabolic health—though human studies are needed and keto can be hard to maintain.
Topics:health#exercise-performance#health-and-medicine#hyperglycemia#ketogenic-diet#metabolism#mitochondrial-remodeling
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