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Top Sleep Hacks: Proven Methods to Fall Asleep Faster and Improve Sleep Quality

1 min read
Source: Tom's Guide
Top Sleep Hacks: Proven Methods to Fall Asleep Faster and Improve Sleep Quality
Photo: Tom's Guide
TL;DR Summary

The article reviews nine sleep methods tested by the author, highlighting the three most effective for falling asleep quickly—cognitive shuffling, blocking out noise and light, and taking a warm bath—while advising against mouth taping, the Egyptian method, and cricket feet due to ineffectiveness or potential risks.

Topics:health#falling-asleep#health-and-lifestyle#sleep#sleep-hacks#sleep-methods#sleep-tips
Share this article
  1. I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me  Tom's Guide
  2. Pulmonologist reveals 5 habits that help improve sleep quality: Change pillow cover, no caffeine and more  Hindustan Times
  3. Don’t worry if you can’t sleep  think.kera.org
  4. 3 Expert-Approved Ways To Improve Your Sleep Schedule  marieclaire.com.au
  5. How to Master 'Sleep Hygiene' — And Plan Your Way Into a Healthy Rest Routine  Livingetc

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