Post-Meal 'Fart Walks': The Surprising Health Boost You Need

A 'fart walk' is a light post-meal stroll that can help alleviate bloating and aid digestion, making it a beneficial activity after a large Thanksgiving meal. Originating from a viral TikTok video, the concept involves walking to promote gut motility and relieve gas, which can be particularly useful after consuming fiber-rich and high-fat holiday dishes. This gentle exercise not only helps with physical discomfort but also provides a mental break from the holiday's emotional intensity.