"Breaking the Seven Habits of Lazy Middle-Aged Men"

Dr Xand van Tulleken shares his insights on how middle-aged men can avoid or reverse the midlife health slump by breaking habits such as inactivity, neglecting strength training, excessive alcohol consumption, ignoring food labels, binge-watching, neglecting relationships, and not seeing friends. He emphasizes the importance of setting achievable activity goals, incorporating strength training, moderating alcohol intake, reading food labels, staying mentally active, nurturing relationships, and maintaining social connections to improve overall health and well-being in middle age.