Top Exercises to Maintain Muscle Strength and Independence After 40
TL;DR Summary
The article emphasizes the benefits of classic free-weight exercises like squats, deadlifts, push-ups, rows, and overhead presses over machines for building muscle after 40, highlighting their effectiveness in promoting strength, joint health, and functional movement.
Topics:health#exercise-routine#free-weights#health-and-fitness#muscle-building#over-40#strength-training
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