Top Exercises Over 40 for Longevity and Strength
TL;DR Summary
The article emphasizes the importance of strength training for those over 40 and recommends four essential exercises—squats, pushups, rows, and planks—that are effective, easy to modify, and require minimal equipment to help maintain strength, stability, and overall health as you age.
- 4 Essential Exercises Everyone Over 40 Should Do to Stay Strong for Life Eat This Not That
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- Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints Tom's Guide
- Big muscles save lives: Science shows strength is the key to longevity VegOut
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