Top 6 Exercises to Burn Belly Fat After 40
TL;DR Summary
After 40, strength-based compound exercises like squats, deadlifts, pull-ups, push-ups, overhead presses, and bench presses are more effective than cardio alone for burning belly fat, as they help build muscle, boost metabolism, and promote the afterburn effect, which aids in sustainable fat loss.
6 Classic Exercises That Burn More Belly Fat Than Cardio After 40 Eat This Not That
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