"Top 10 Home Exercises for Seniors"

Staying active is crucial for seniors' overall health and well-being, and maintaining fitness becomes even more important as they age. According to certified personal trainer Mike Masi, 10 of the best exercises for seniors to do at home include chair squats, elevated pushups, modified burpees, heel raises, arm circles, walking, standing hip abduction, seated march, glute bridges, and single-leg balance exercises, all of which target flexibility, endurance, balance, and strength to help prevent falls and maintain independence.