"The Effects of Intermittent Fasting on the Body and Autoimmune Flare Ups"

Intermittent fasting, including the one meal a day (OMAD) diet, can help with weight loss by reducing calorie intake. Contrary to popular belief, eating one meal a day does not slow down metabolism. Eating one meal a day may help maintain a calorie deficit, which is necessary for weight loss. However, it's important to speak with a healthcare professional before starting any new diet or eating pattern. Sustainable fat loss takes time and effort, and incorporating exercise, a balanced diet, and adequate sleep is crucial.