"Say Goodbye to Lower Belly Fat with These Top 10 Exercises"

Losing lower belly fat can be challenging, but it's important for both aesthetic and health reasons. A review of studies found that a larger waist size is associated with a higher risk of early death. To melt lower belly fat, incorporate high-intensity exercises that engage multiple muscle groups and use one leg or arm at a time. Some effective exercises include Bulgarian split squats, kettlebell swings, goblet split squats, dumbbell neutral grip overhead press, T-pushups, squat + press, TRX jump squats, single-arm cable row, atomic pushups, and walking for at least 60 minutes daily.