Roz Purcell Takes a Refreshing Sunrise Swim in Bathing Suit

Former Miss Ireland Roz Purcell shares her fitness and wellness tips, including incorporating organic wholefoods into her diet, not fearing carbs, and doing a variety of exercises such as boxing, cycling, running, weight training, and swimming. She emphasizes the importance of listening to your body and finding a balance in fitness, as she used to train as punishment for eating and to change her body, but now trains because she loves her body and wants to get stronger and move better.