"Powerful Breakfasts for Rapid Belly Fat Loss"

Dr. Mike Diamonds, a retired medical doctor turned fitness coach, shares 5 breakfast meals to help lose belly fat faster. These meals are high in protein and low in calories, which can contribute to feeling satiated and preventing binge-eating. The meals include Blueberry French Toast, High Protein Omelette, Egg Toast, Protein Cereal, and Protein Oats. In addition to these meals, incorporating compound exercises like squats, deadlifts, barbell overhead press, and pull-ups can help build muscle mass and burn fat.