"Maximizing Metabolism: Simple Exercises for Building Muscle at Home"

Incorporating push-ups, squats, and HIIT workouts into your at-home exercise routine can help build muscle and boost your metabolism for weight loss. Push-ups work out every part of your body, squats work all your leg muscles and deep core, and HIIT workouts alternate periods of high-intensity activity with periods of rest or low-intensity activity. These exercises can be done from the comfort of your home and can help improve your overall health and fitness.