"Maximizing Exercise Benefits: Tips for Optimal Performance and Mental Sharpness"

A study by Anglia Ruskin University found that consuming OliPhenolia, a commercially available olive fruit water product, could improve respiratory parameters, oxygen consumption, running economy, and acute recovery in recreationally active participants. Olive fruit water is a by-product of olive oil production and contains polyphenols with antioxidant properties. The study is the first to investigate the exercise benefits of consuming olive fruit water and suggests that it could potentially benefit those who are undertaking regular aerobic exercise training. Further research is planned to corroborate these findings and investigate its effectiveness in suppressing inflammation associated with exercise.