Exploring the Benefits of Structured Walking Challenges for Health and Well-Being
TL;DR Summary
The author tried the 6-6-6 walking challenge, which involves an hour of brisk walking daily with warm-up and cool-down, and found that it significantly increased their daily step count, boosted physical activity, and improved their fitness foundation for a charity hike, though it was not sustainable long-term for them.
Topics:health#fitness-routine#health-and-fitness#health-benefits#outdoor-walking#step-count#walking-challenge
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