Experts Weigh In on Working Out Barefoot

Working out barefoot can improve balance, coordination, and foot strength, but it may not be suitable for everyone or every activity. Barefoot workouts can increase the risk of cuts, scrapes, and fungal infections, and may not improve athletic performance. People with pre-existing foot conditions or low/high arches should wear sneakers for support. It's generally safe for indoor mat activities like yoga and pilates, but not recommended for cycling or outdoor running. Gradually transitioning to barefoot workouts and strengthening leg muscles can help. It's important to listen to your body and find what works best for you.