Climbing Stairs: A Simple Exercise for Peak Fitness and Brain Health
TL;DR Summary
Climbing stairs is a simple yet effective way to assess and improve your overall fitness, with the ability to climb more than 10 flights without stopping indicating peak physical condition. Regular stair workouts can boost cardiovascular health, muscular endurance, and coordination, and are supported by research linking stair climbing to lower cardiovascular disease risk.
Topics:health#cardiovascular-health#endurance#fitness-test#health-and-fitness#stair-climbing#training-tips
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