Boost Your Walking Routine for Greater Calorie Burn and Mobility
TL;DR Summary
A personal trainer recommends a 30-minute walking workout that includes warm-up, brisk walking, intervals, heel-to-toe walking, and cool-down to boost calorie burn and improve joint mobility, adaptable for all fitness levels.
Topics:health#calorie-burn#cardio#health-and-fitness#joint-mobility#low-impact-exercise#walking-workout
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