"Boost Your Health with 20-Second 'Exercise Snacks' for Daily Energy and Fitness"

Health experts recommend "exercise snacks," short bursts of high-intensity physical activity like stair climbing or push-ups, as a manageable way to incorporate exercise into a busy schedule. Consistent daily exercise, even for just 20 seconds at a time, can lead to significant health benefits over time. This approach is accessible, doesn't require equipment, and can be integrated into existing routines, offering a practical solution for improving fitness and health markers.