"Nutritionist-Approved Vitamins and Minerals for Youthful Skin and Strong Hair and Nails"

Skincare experts recommend three crucial supplements for graceful aging: collagen, vitamin A, and zinc. Collagen helps maintain skin elasticity and can be taken as a supplement or found in foods. Vitamin A stimulates collagen production and elastin formation, while zinc supplements aid in promoting clearer, softer, and nourished-looking skin. Consulting a dermatologist can help determine the optimal supplement for individual skincare needs.