Unlocking the Health Benefits of Tender Coconut and Coconut Malai

Coconuts are a great source of essential nutrients and vitamins, especially during the summer. To choose a tender and juicy coconut, check the greenness of the husk, the shape, weight, and sound when shaken. Avoid coconuts with black spots and a musty odor. To crack open a coconut, peel off the skin, make a hole, transfer the water, smoke the outer shell, and remove the meat.