"Quick and Healthy No-Cook Dinners Packed with Antioxidants: Get the Shopping List!"

This article provides a weekly meal plan consisting of easy, no-cook dinners packed with antioxidants to help protect the skin from sun damage. The meals include Salmon-Stuffed Avocados, Chicken & Kale Taco Salad, Buffalo Chickpea Salad, Brown Rice Shrimp Bowl, Caprese Sandwich, and Tuna Poke. Additionally, the article shares a recipe for Peanut Butter-Oat Energy Balls, a satisfying snack packed with fiber and healthy fats. The author also discusses the importance of maintaining stable cholesterol levels for better health and provides tips on incorporating high-fiber foods into the diet.