The Truth About Potatoes: Debunking Myths and Health Risks

Potato flour and potato starch are two different powdered ingredients with distinct compositions and uses. Potato flour, made from dehydrated potatoes, can be used in baked goods and as a thickening agent. It can replace wheat flour in recipes and is suitable for gluten-free cooking. On the other hand, potato starch, extracted from raw potatoes, is primarily used as a thickener and binding agent. It works best as a substitute for cornstarch and can give sauces, soups, and gravies a smooth texture without altering their flavor. It can also be used in baking to improve the texture and shelf-life of baked goods.