Unlocking Lifelong Fitness: The Power of Functional Training

Functional fitness, which focuses on building overall physical capability, is gaining popularity as an effective exercise approach for maintaining mobility and readiness as one ages. While there is no specific list of movements or workouts that define functional fitness, any exercise that improves strength, cardio, agility, and flexibility can be considered functional. Combining different types of exercise, such as strength training and cardio, can have a greater impact on overall fitness. While functional fitness exercise programs like CrossFit, Hyrox, and F45 are one way to achieve functional fitness, other sports and activities can also contribute to becoming functionally fit. Ultimately, the key to reaping the benefits of functional fitness lies in consistent exercise that is enjoyable and fits into one's daily routine.