"Top 10 Arm-Strengthening Workouts for Toning Flabby Arms"

To banish flabby arms, incorporating strength training into your routine is essential. Focus on triceps by including pressing exercises and movements that isolate triceps in various angles and hand positions. Additionally, incorporate bicep work and perform three to four sets of recommended exercises, such as flat neutral grip dumbbell bench press, pushback pushups, rope triceps extensions, machine shoulder press, smith close grip bench press, cable overhead french press, machine chest press, judo pushups, seated triceps extensions, bicep curls, single-arm kettlebell press, EZ bar french press, one-arm cable triceps extensions, cable bicep curls, landmine presses, machine assisted dips, and overhead rope extensions.