"Strengthen Your Upper Body with This 5-Move Dumbbell Forearm Workout"

This 15-minute forearm workout with dumbbells targets the wrists and muscles in your forearms and hits the biceps and shoulders to help you build strength in your upper and lower arms while also improving grip strength. The workout includes five exercises that can be done anywhere with a set of light dumbbells, and it can be used as a warm-up or a finisher to any upper and lower body strength program. Regularly training forearms and grip will help improve upper-body strength during exercises like deadlifts, bent-over barbell rows, pull-ups, hanging leg raises, or dead hangs.