"Say Goodbye to the 'Dad Bod' with These 7 Powerful Strength Exercises"

Parenthood can take a toll on your body, but it's important to prioritize fitness for your own well-being and as a role model for your kids. Fitness expert TJ Mentus recommends seven effective strength exercises to help dads reclaim their pre-dad physique. These exercises include deadlifts, kettlebell swings, clean and presses, pull-ups, rollouts, sled pushes, and walking lunges. Incorporating these exercises into your workout routine can help build strength, burn fat, and improve overall fitness.