"Say Goodbye to 'Armpit Pooch' Fat with These 9 Simple Resistance Band Exercises"

Resistance band exercises can help melt armpit pooch fat and tone the armpit area. Nine effective exercises include resistance band pull-aparts, bent-over rows, upright rows, front raises, lat pulldowns, lateral raises, chest flies, triceps extensions, and face pulls. These exercises target various muscles in the upper body and can be done at home, in the office, or at the gym. Complete three sets of 10 repetitions for each exercise to see results.