"Revolutionize Your Ab Workout with 12 Moves in 8 Minutes Using Cable Machines"

1 min read
Source: Tom's Guide
"Revolutionize Your Ab Workout with 12 Moves in 8 Minutes Using Cable Machines"
Photo: Tom's Guide
TL;DR Summary

Fitness influencer Eylem Abaci shares an 8-minute resistance band ab workout that activates legs, glutes, and various core muscles. The workout includes 12 moves performed back-to-back for 30 seconds each. Abaci recommends pressing your lower back into the mat and repeating the workout two to three times a week to develop your core. The routine is a certified core torcher to add to any exercise regime and requires very little equipment.

Share this article

Reading Insights

Total Reads

0

Unique Readers

1

Time Saved

4 min

vs 5 min read

Condensed

92%

84271 words

Want the full story? Read the original article

Read on Tom's Guide