Fitness coach Caroline Idiens has developed a seven-move ab workout featuring plank variations that target key muscles in the core and abdominal area. The workout includes exercises such as front raises and cross climbers, commandos, and plank reaches. A strong core not only enhances physical performance but also provides stability and reduces the risk of injury. While ab routines are important, a well-rounded fitness regimen ensures optimal performance and overall fitness.
Fitness coach Caroline Idiens has developed a seven-move ab workout featuring plank variations that target key muscles in the core and abdominal area. The workout includes exercises such as front raises and cross climbers, commandos, and plank reaches. A strong core not only enhances physical performance but also provides stability and reduces the risk of injury. While ab routines are important, a well-rounded fitness regimen ensures optimal performance and overall fitness.
Sydney Yeomans, director of fitness for BODY20, shares a five-minute ab and oblique workout to shrink belly fat. Yeomans suggests that tweaks to your diet come first and foremost, and once you find the proper nutrition, this five-minute ab workout will help you have more toned and defined abs. The workout includes Russian Twists, Wood Choppers, Standing Side Oblique Crunches, Plank Holds, and Side Plank Holds.
Fitness coach Sophie Van Oostenbrugge has created a rigorous 10-minute ab workout designed to help you build a stronger core and target those stubborn ab muscles. The workout includes exercises like Crunch Holders, Pull Overs, and Cocoons, pushing your limits and firing up your abdominal muscles. By combining this intense ab workout with a balanced diet and cardiovascular exercise, you can maximize fat-burning potential and unveil your hard-earned six-pack abs.
Fitness influencer Eylem Abaci shares an 8-minute resistance band ab workout that activates legs, glutes, and various core muscles. The workout includes 12 moves performed back-to-back for 30 seconds each. Abaci recommends pressing your lower back into the mat and repeating the workout two to three times a week to develop your core. The routine is a certified core torcher to add to any exercise regime and requires very little equipment.
Fitness influencer Eylem Abaci shares an 8-minute resistance band ab workout that targets various core muscles like the external and internal obliques and rectus abdominis. The workout requires a mini loop band and includes 12 exercises performed back-to-back for 30 seconds each. Abaci recommends pressing your lower back into the mat and repeating the workout two to three times a week for best results. The routine can be combined with other ab workouts and compound exercises for overall toning and strength development.
