Quick and Effective Workouts for Busy Schedules
TL;DR Summary
Trainer Ben Bruno shares a four-move dumbbell complex workout that combines cardio and resistance training for a full body workout. The workout involves stringing together a series of free-weight exercises with no rest between exercises. The weight of the dumbbells should be chosen wisely, according to the weakest exercise. Adjustable dumbbells are recommended for better value overall. The workout can be performed for two to three rounds with tailored rest periods.
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