"Maximize Leg Day Gains, Even with Soreness: Tips and Tricks"

Leg day is an important component of strength training programs as it helps build lean mass, boosts testosterone and growth hormone production, and increases calorie burn. Working the large muscle groups in the lower body not only leads to muscle gains but also improves stability and injury resistance. To optimize muscle growth and strength gains, it is recommended to challenge the lower body at least twice a week. However, there are exceptions to the rule of never skipping leg day, such as when feeling sick, injured, or overly fatigued. Listening to your body and opting for active recovery instead can be beneficial in the long run.